A Kindle book filled with fierce self-compassion and integrating the ancient wisdom of Norse women warriors- the shieldmaiden- with modern day living.
Expertise
Over the last 15 years as an integrative therapist, I’ve guided countless women through trauma recovery, self-discovery, and transformational growth. This program brings together the best of those practices—rooted in evidence-based therapy, body-based healing, and the ancestral strength of Norse women warriors. This course is for women who are ready to reclaim their power, reconnect with their intuition, and lead from a place of courage and compassion.
What You'll Learn
- How to set powerful intentions and stay focused through life transitions
- The psychology of trauma, nervous system regulation, and the power of polyvagal theory
- How to integrate ancient feminine principles into modern life, e.g., diet, sleep, movement, female health and wellness)
- Strength-based therapeutic tools and visualizations to build resilience
- The wisdom of Maslow’s Hierarchy of Needs and how to rebuild from the foundation up
- How to embrace your inner skjaldmær (shieldmaiden) and live aligned with your purpose
table of contents
order the book here!
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